The Great Bulk of 2026 - Ego's Bodybuilding Diary

Diet Plan

The Great Bulk of 2026

Jul 12, 2026 · 6 meal groups

2,729kcal today

202.4gProtein315.8gCarbs71.4gFat38.8gFiber

00

Breakfast

459 kcal

Food	Amount	Kcal	P	C	F	Fiber
Egg, whole, raw, fresh	50g	72	6.3	0.4	4.8	0
35% Oat Bread	38g	101	4.9	13.3	2.6	2.3
Avocado, Hass, peeled, raw	67g	138	1.2	5.6	13.6	0
Light Greek Yogurt	150g	90	8.7	7.1	3	0
Vegetable Protein Freaking Good - Bonbon	15g	58	10.5	0.7	1.3	0.8
Total		459	31.6	27.1	25.3	3.1

01

Lunch

650 kcal

Food	Amount	Kcal	P	C	F	Fiber
Beef Mince	209g	301	39.7	9	11.5	1
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	203g	175	3.2	40.8	0.1	6.1
Light Ketchup	10g	5	0.1	1.2	0.1	0.1
Burger Bread	59g	169	5.7	28	3.4	1.5
Total		650	48.7	79	15.1	8.7

02

Afternoon Snack

329 kcal

Food	Amount	Kcal	P	C	F	Fiber
Light Greek Yogurt	150g	90	8.7	7.1	3	0
Powdered Peanuts	15g	63	7	3.2	2	2
Frozen Blueberries	100g	35	0.6	6.9	0.2	1.8
Frozen Strawberries	160g	64	0.7	11.2	0.9	3.5
Cranties	20g	78	2.2	13.6	1.2	1.8
Total		329	19.2	42	7.3	9.1

03

Pre Workout

418 kcal

Food	Amount	Kcal	P	C	F	Fiber
Lactose-free low-fat Portuguese milk	159g	60	5.7	8.4	0.6	0
Rice porridge - Cookies	30g	104	2.5	22.2	0.4	1.2
Bananas, ripe and slightly ripe, raw	201g	195	1.5	46.2	0.6	3.4
Cranties	15g	58	1.7	10.2	0.9	1.4
Total		418	11.4	87	2.5	6

04

Post Workout

385 kcal

Food	Amount	Kcal	P	C	F	Fiber
35% Oat Bread	40g	106	5.2	14	2.7	2.4
Mozzarella Pizza-Roma Light	39g	95	9.8	0.8	5.9	0
Extra Leg Ham	38g	36	6.1	0.3	1.1	0
Light Greek Yogurt	150g	90	8.7	7.1	3	0
Vegetable Protein Freaking Good - Bonbon	15g	58	10.5	0.7	1.3	0.8
Total		385	40.3	22.9	14	3.2

05

Dinner

488 kcal

Food	Amount	Kcal	P	C	F	Fiber
Frozen Tilapia Fillet	238g	202	38.1	0	4.3	0
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	45g	158	6.3	33	1.3	4.1
Onions, raw	63g	25	0.7	5.9	0.1	1.1
Spinach, raw	95g	22	2.7	3.4	0.4	2.1
Light Greek Yogurt	50g	30	2.9	2.4	1	0
Pineapple, raw, all varieties	100g	50	0.5	13.1	0.1	1.4
Total		488	51.2	57.8	7.2	8.7