Diet from 2026-09-29 - Ego's Bodybuilding Diary

Diet Plan

Diet from 2026-09-29

Sep 29, 2026 · 7 meal groups

3,164kcal today

202.3gProtein446.4gCarbs56.3gFat45.3gFiber

00

Breakfast

634 kcal

Food	Amount	Kcal	P	C	F	Fiber
Egg, whole, raw, fresh	52g	74	6.6	0.4	4.9	0
Soy Isolate 90, Milk Chocolate	12g	44	9.7	0.4	0.2	0
Thai Jasmine Rice	50g	178	3.7	38.5	1	0.4
Frozen Strawberries	63g	25	0.3	4.4	0.3	1.4
Mythos Light Greek-Style Natural Yogurt	150g	83	8	5.9	3	0
Tomatoes, red, ripe, raw, year round average	59g	11	0.5	2.3	0.1	0.7
Shortcake	21g	97	1.7	14.1	3.7	0.7
Oat Flour, Apple Pie	30g	111	3.6	18	2.1	2.9
Soy Isolate 90, Speculoos	3g	11	2.4	0.3	0.1	0
Total		634	36.5	84.3	15.4	6.1

00

Lunch

623 kcal

Food	Amount	Kcal	P	C	F	Fiber
Potatoes, white, flesh and skin, raw	240g	166	4	37.7	0.2	5.8
Light Ketchup	12g	6	0.2	1.4	0.1	0.1
Beef Mince	181g	261	34.4	7.8	10	0
Thai Jasmine Rice	50g	178	3.7	38.5	1	0.4
Tomatoes, red, ripe, raw, year round average	70g	13	0.6	2.7	0.1	0.8
Total		623	42.9	88.1	11.4	7.1

00

Afternoon Snack

433 kcal

Food	Amount	Kcal	P	C	F	Fiber
Powdered Peanuts	15g	63	7	3.2	2	2
Frozen Blueberries	100g	35	0.6	6.9	0.2	1.8
Cranties	20g	78	2.2	13.6	1.2	1.8
Frozen Strawberries	160g	64	0.7	11.2	0.9	3.5
Mythos Light Greek-Style Natural Yogurt	150g	83	8	5.9	3	0
Oat Flour, Apple Pie	30g	111	3.6	18	2.1	2.9
Total		433	22.1	58.8	9.4	12

00

Pre Workout

443 kcal

Food	Amount	Kcal	P	C	F	Fiber
Bananas, ripe and slightly ripe, raw	199g	193	1.5	45.8	0.6	3.4
Cranties	20g	78	2.2	13.6	1.2	1.8
Rice Cream, Milky Whey	50g	172	3.6	38.1	0.5	0
Total		443	7.3	97.5	2.3	5.2

00

Post Workout

558 kcal

Food	Amount	Kcal	P	C	F	Fiber
Extra Leg Ham	37g	35	5.9	0.3	1.1	0
Soy Isolate 90, Milk Chocolate	15g	55	12.1	0.5	0.3	0
Whole wheat and rice flakes, 0% added sugar	40g	149	4.1	30	0.7	1.9
Skyr Natural	100g	51	8.3	3.8	0	0
Fruits from the woods, Frozen	70g	33	0.6	5	0.3	4
Sourdough and Cereal Loaf	41g	112	4.5	15.6	1.6	3.4
Tomatoes, red, ripe, raw, year round average	31g	6	0.3	1.2	0.1	0.4
Cheese, -50% Fat	51g	118	13.8	0.2	6.9	0
Total		558	49.6	56.6	11	9.7

00

Intra Workout

0 kcal

Food	Amount	Kcal	P	C	F	Fiber
Total		0	0	0	0	0

00

Dinner

472 kcal

Food	Amount	Kcal	P	C	F	Fiber
Onions, white, raw	61g	21	0.5	4.7	0.1	0.7
Spinach, raw	103g	24	2.9	3.7	0.4	2.3
Chicken Mince	170g	207	35.7	5.4	4.9	0
Tomatoes, red, ripe, raw, year round average	65g	12	0.6	2.5	0.1	0.8
Thai Jasmine Rice	50g	178	3.7	38.5	1	0.4
Kiwifruit (kiwi), green, peeled, raw	46g	30	0.5	6.3	0.3	1
Total		472	43.9	61.1	6.8	5.2