Transition Week Diet Plan - Ego's Bodybuilding Diary

Diet Plan

Transition Week Diet Plan

Jul 05, 2026 · 6 meal groups

2,236kcal today

172.2gProtein237.9gCarbs66.6gFat48.6gFiber

00

Breakfast

525 kcal

Food	Amount	Kcal	P	C	F	Fiber
35% Oat Bread	40g	106	5.2	14	2.7	2.4
Eggs, Grade A, Large, egg white	100g	55	10.7	2.4	0	0
Eggs, Grade A, Large, egg whole	50g	74	6.2	0.5	5	0
Yoghurt +Protein Blueberry	200g	98	14	7.6	1	0
Avocados, raw, all commercial varieties	120g	192	2.4	10.2	17.6	8
Total		525	38.5	34.7	26.3	10.4

01

Lunch

490 kcal

Food	Amount	Kcal	P	C	F	Fiber
Pork Tenderloins	160g	259	30.4	0	15.2	0
Sliced Mushrooms	100g	27	2.9	1.7	0.4	2.6
Veggie Chips	200g	85	2.6	16.8	0	4.4
Potatoes, white, flesh and skin, raw	150g	104	2.5	23.6	0.2	3.6
Ketchup Zero	10g	8	0.2	1.8	0	0
Balsamic vinegar from Modena	6g	7	0.1	1.5	0	0
Total		490	38.7	45.4	15.8	10.6

02

Afternoon Snack

256 kcal

Food	Amount	Kcal	P	C	F	Fiber
Greek Yogurt Light	150g	72	8.7	7.1	3	0
Powdered Peanuts	15g	63	7	3.2	2	2
Almond Butter	10g	64	2.4	0.5	5.6	1.2
Frozen Strawberries	100g	40	0.5	7	0.5	2.2
Frozen Blueberries	50g	18	0.3	3.4	0.1	0.9
Total		256	18.9	21.2	11.2	6.3

03

Pre Workout

264 kcal

Food	Amount	Kcal	P	C	F	Fiber
Beets, raw	200g	86	3.2	19.1	0.3	5.6
Bananas, raw	200g	178	2.2	45.6	0.7	5.2
Total		264	5.4	64.7	1	10.8

04

Post Workout

263 kcal

Food	Amount	Kcal	P	C	F	Fiber
35% Oat Bread	40g	106	5.2	14	2.7	2.4
Eggs, Grade A, Large, egg white	150g	83	16.1	3.5	0	0
Eggs, Grade A, Large, egg whole	50g	74	6.2	0.5	5	0
Total		263	27.5	18	7.7	2.4

05

Dinner

437 kcal

Food	Amount	Kcal	P	C	F	Fiber
Frozen Tilapia Fillet	230g	196	36.8	0	4.1	0
Potatoes, white, flesh and skin, raw	300g	207	5	47.1	0.3	7.2
Italian-Style Mixed Vegetables	100g	19	1.1	3.5	0.2	0.9
Balsamic vinegar from Modena	6g	7	0.1	1.5	0	0
Ketchup Zero	10g	8	0.2	1.8	0	0
Total		437	43.2	53.9	4.6	8.1